Monday, 25 September 2017
Abuja: 5 WAYS TO PROTECT YOUR EYES FROM DIGITAL DEVICES AND BLUE LIGHT
As living in the 21st century means too much of digital usage, which impacts vastly to our vision; we need to take every possible measure to reduce the chances of getting
Blue Light by taking these easy steps.
1. Reduce Brightness
Correct the brightness of monitor screens by glancing the device's control setting. A brightness in the range of 40 to 60 percent is considered best as it does not reflect high density to your eyes, which are harmful in a long run.
2. Adjust Your Screen
Whether using your personal computer or watching any large LED screen at home, adjusting the correct angle is very essential. The preferred and recommended adjustment is considered as directly facing your face and a little below the eye level. When it comes to the smartphone, keep some distance from the eyes and as mentioned, adjust your eye level.
3. Limit the Time Spent in Screens
It is best to limit the amount of time consumed on the digital devices. It has been observed that people who just spend two hours daily looking at a digital screen are likely to go through eyestrain and vision weakness.
4. The 20-20-20 Break!
To maintain the best vision, it is suggested that in every 20 minutes, take a short 20-second break, and look at the objects at least 20 feet away from you. This delivers a great comfort and you don’t feel the strain in your eyes.
5. Wearing Computer Blue cut Eyeglasses
The latest Blue-cut prescription eyeglasses assist in almost diminishing the Blue rays from the digital devices, offering great relaxation to the eyes. Always make sure to wear only best quality glasses that some of the best companies such as Goggles4u is offering at the best prices.
Eyeglasses for men and women has always remained a great element since beginning, and the latest Blue-cut technology in the prescription eyeglasses has made it extremely wonderful to remain much secured from such harmful light. So, take care of your eyes as the world is simply a dark place without these precious belongings.
Don't be left out.
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